Power Sled Pull Row
The Power Sled Pull Row is an effective exercise for building strength and power in your upper body and legs.
- Attach the sled to a harness or strap.
- Stand with feet shoulder-width apart, holding the sled handles.
- Engage your core and pull the sled towards you while maintaining a strong posture.
- Keep your elbows close to your body and row the sled back to the starting position.
How to perform the Power Sled Pull Row
- Set up. Set up in a stable, balanced starting position appropriate for the Power Sled Pull Row using your sled machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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