Sled Machine exercises
46 exercises that use the Sled Machine.
Burpee Power Sled Push
The Burpee Power Sled Push combines a burpee with a sled push for a full-body workout.Start in a standing position wi…
Hack Calf Raise
Stand with your feet shoulder-width apart. Rise up onto the balls of your feet, lifting your heels off the ground. Lo…
Hack One Leg Calf Raise
Stand upright with your feet hip-width apart.
Power Sled Anti-Rotation Forward Walk
The Power Sled Anti-Rotation Forward Walk enhances core stability and strength while engaging the lower body.Attach t…
Power Sled Backward Push
The Power Sled Backward Push targets your lower body and enhances strength and power.Stand behind the sled with your …
Power Sled Biceps Curl
The Power Sled Biceps Curl targets your biceps while incorporating resistance from a sled. This exercise enhances str…
Power Sled Drag
The Power Sled Drag is an effective exercise for building strength and power in your lower body.Attach the sled to a …
Power Sled High Pull
The Power Sled High Pull is an explosive exercise that targets your upper body and core strength.Attach a harness to …
Power Sled Pull
The Power Sled Pull is a dynamic exercise that enhances strength and power in the lower body.Attach the sled to a har…
Power Sled Pull Row
The Power Sled Pull Row is an effective exercise for building strength and power in your upper body and legs.Attach t…
Power Sled Push
The Power Sled Push is an effective exercise for building strength and power in your lower body.Stand behind the sled…
Power Sled Rear Batwing
The Power Sled Rear Batwing targets the upper back and shoulders while enhancing overall strength and stability.Attac…
Power Sled Rear Drag
The Power Sled Rear Drag is an effective exercise for building strength and power in your lower body and core.Attach …
Power Sled Rear Drag (VERSION 2)
The Power Sled Rear Drag is an effective exercise for building strength and power in the lower body.Attach the sled t…
Power Sled Rear Fly
The Power Sled Rear Fly targets the rear deltoids and upper back muscles. This exercise enhances shoulder stability a…
Power Sled Rear Lunge
The Power Sled Rear Lunge targets the lower body, focusing on the glutes, hamstrings, and quadriceps. This exercise e…
Power Sled Rear Lunge Row
The Power Sled Rear Lunge Row combines lower body strength with upper body pulling. This exercise targets the legs, b…
Power Sled Triceps Extension
Perform the Power Sled Triceps Extension to strengthen your triceps while engaging your core and stabilizing muscles.…
Sled 45 degrees Leg Press
The Sled 45 Degrees Leg Press targets the lower body, focusing on the quadriceps, hamstrings, and glutes.To perform t…
Sled 45 degrees Narrow Stance Leg Press
The Sled 45 degrees Narrow Stance Leg Press targets your quadriceps and glutes while promoting lower body strength.Ad…
Sled 45 Degrees One Leg Press
Position yourself on the sled with one leg extended at a 45-degree angle. Push the sled away from you using only that…
Sled 45 degrees Wide Stance Leg Press
The sled 45 degrees wide stance leg press targets the lower body, focusing on the quadriceps, hamstrings, and glutes.…
Sled 45 Narrow Stance Leg Press
Perform the sled 45 narrow stance leg press to target your quadriceps and glutes effectively.Position your feet shoul…
Sled 45В° Calf Press
Place your feet on the platform of the sled with your toes pointing slightly outward. Push through your toes and exte…
Sled 45В° Leg Press
Load the desired weight on the leg press machine. Sit on the machine and place your feet on the sled platform. Push t…
Sled 45В° Leg Press (Back Pov)
Sit facing away from the machine with your feet shoulder-width apart on the foot platform. Push the platform upward b…
Sled 45В° Leg Press (Side Pov)
Sit on the leg press machine with your back against the backrest and place your feet shoulder-width apart on the plat…
Sled 45В° Leg Wide Press
Lie down on your back on a sled with your legs extended at a 45-degree angle. Press the sled away from your body usin…
Sled Alternating Single Leg Negativ Press
The Sled Alternating Single Leg Negative Press targets the lower body, focusing on strength and stability.Begin by po…
Sled Angled Single Leg Press
The Sled Angled Single Leg Press targets the lower body, focusing on the quadriceps, hamstrings, and glutes. This exe…
Sled Calf Press On Leg Press
Load the leg press sled with an appropriate weight. Position your feet towards the top of the footplate, with your he…
Sled Closer Hack Squat
1. Place the sled on a flat surface and load it with an appropriate amount of weight. 2. Position yourself behind the…
Sled Forward Angled Calf Raise
Position yourself on a sled with your toes angled forward. Lift your calves by pushing the sled forwards. Lower your …
Sled Full Hack Squat
The Sled Full Hack Squat targets your quadriceps, hamstrings, and glutes while providing stability and support.Stand …
Sled Glute Dominant Leg Press
The Sled Glute Dominant Leg Press targets your glutes while providing stability and support.Adjust the sled to your d…
Sled Hack Squat
Stand facing the sled with your feet hip-width apart. Reach down and grab the handles of the sled. Push through your …
Sled Hack Squat - Legs (WRONG-RIGHT)
The Sled Hack Squat targets your quadriceps, hamstrings, and glutes. It is performed using a sled for added resistanc…
Sled Lying Calf Press
Lie down on your back. Place your feet on top of a sled or any other stable object. Extend your legs fully, keepi…
Sled Lying Single Leg Squat
Perform the sled lying single leg squat to target your lower body muscles effectively.Lie on your back on a sled with…
Sled Lying Squat
Lie down on your back with your legs extended straight out. Place your hands behind your head for support. Lift both …
Sled One Leg Calf Press On Leg Press
Position yourself on the leg press machine. Place one foot on the sled, keeping your toes and ball of the foot aligne…
Sled One Leg Hack Squat
Perform the sled one leg hack squat to target your quadriceps and glutes while improving balance and stability.Stand …
Sled Reverse Hack Squat
The Sled Reverse Hack Squat targets your quadriceps, hamstrings, and glutes. This exercise emphasizes the eccentric p…
Sled Side Leg Press
The Sled Side Leg Press targets the muscles of the legs, particularly the quadriceps, hamstrings, and glutes. This ex…
Sled Vertical Leg Press
The Sled Vertical Leg Press targets the lower body, focusing on the quadriceps, hamstrings, and glutes. This exercise…
Sled Wide Hack Squat
The Sled Wide Hack Squat targets your quadriceps, hamstrings, and glutes while promoting lower body strength and stab…