Sled 45 degrees Wide Stance Leg Press
The sled 45 degrees wide stance leg press targets the lower body, focusing on the quadriceps, hamstrings, and glutes.
- Adjust the sled to your desired weight.
- Position your feet wider than shoulder-width on the platform.
- Lower the sled by bending your knees while keeping your back against the pad.
- Push through your heels to return to the starting position.
How to perform the Sled 45 degrees Wide Stance Leg Press
- Set up. Set up in a stable, balanced starting position appropriate for the Sled 45 degrees Wide Stance Leg Press using your sled machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your calves.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your calves rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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