Power Sled Rear Lunge Row
The Power Sled Rear Lunge Row combines lower body strength with upper body pulling. This exercise targets the legs, back, and core.
- Attach a resistance band to the sled and hold the handles.
- Stand with feet shoulder-width apart, then step back into a lunge with one leg.
- As you lunge, pull the band towards your torso, engaging your back muscles.
- Return to the starting position and repeat on the other side.
How to perform the Power Sled Rear Lunge Row
- Set up. Set up in a stable, balanced starting position appropriate for the Power Sled Rear Lunge Row using your sled machine.
- Brace and execute. Brace your core, control the descent, and move through a full pain-free range of motion while emphasizing your latissimus dorsi.
- Reset. Reverse the movement under control and reset between repetitions, keeping your form crisp on every rep.
Coaching cues
- Move with intent — every rep should feel deliberate, not rushed.
- Drive force through your latissimus dorsi rather than momentum.
- Keep your breathing steady: exhale on the hard part, inhale on the reset.
Common mistakes
- Using too much weight and losing positional control.
- Cutting the range of motion short and missing the target muscle.
- Letting your spine round or hyperextend instead of staying neutral.
Detailed cues, common mistakes, and demonstration video are available in the Fitly app.
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